It is getting cooler here in Melbourne as we approach winter. I was discussing buckwheat with some macrobiotic friends and when I talked about cooking some they gasped in disbelief.
“Buckwheat!? In this climate?” they cried, aghast. Although it doesn’t snow in Melbourne and we don’t get sub zero temperatures, it is still a temperate climate, with cool winters. I think that with the advice of a more yin “Standard Macrobiotic” diet, and fears of becoming too yang, some people are becoming wary of eating buckwheat unless there is a blizzard outside and frostbite warnings on the radio. And this from people who happily consume dark miso, umeboshi and fish, without the same trepidation. Foods much more contracting than this pseudo grain, whose closest botanical relative is rhubarb. Read the rest of this entry »
LYSTERFIELD author Ilanit Tof refuses to let blindness get in the way of her envisaging a wonder world for kids.
In her new children’s book, Michio Mouse and the Magic Spectacles, Tof takes young readers on a fabulous journey with a courageous mouse fighting to save his community.
The 33-year-old wrote the book while she was losing her sight as a result of complications from juvenile diabetes.
She said Michio Mouse’s quest in many ways mirrored her own battle for answers in the face of deteriorating health.
The adventure sees Michio set off to find the solution to a famine in his community after the closure of a cheese factory in which the mice live.
Along the wav he meets the delightful Mousekeline and his country cousins, the wise old Zen Hen and a poetry reciting pig.
Michio discovers that living in harmony with nature is the key and dedicates his life to telling others.
Tof draws on her professional background in natural therapies, psychology and neuroscience to help her heroic mouse spread his message.
The book has been designed with vision challenged people in mind. It comes packed with an audio book and there are plans to have it published in Braille.
This article was published on 31 August 2010 in the Knox Leader, a weekly Melbourne newspaper.

The staff of life
How to make real bread
How to Make a True Sourdough Starter
Since my last post on the benefits of soaking and sprouting seeds I have been asked, “how do we know it is a good idea to soak and/or sprout nuts, seeds, legumes and grains?”
Apart from the modern scientific understanding of anti-nutrients and enzyme inhibitors and enhancing trace element absorption and the long history of traditional cultures’ preparing their foods this way, there is a rather endearing yet telling feature in nature that also points to these benefits.
There are a few ways to make seeds and nuts more digestible, nutritious and delicious!
Become a demented fermenter in the kitchen by experimenting with these tasty and healthy ideas…
All you demented fermentors out there – lovers of cultured foods and those who appreciate the nutritional and energetic benefits of eating fermented foods may be wondering, “what do I do with that jar of pickling juice once all the pickles have been consumed”
Well unless you are pregnant or your liver is seriously craving the sour taste, you won’t be tempted to drink it. However in certain countries this is done either as an appetite tonic, digestive cleaner or just because it has been done traditionally.
Some combinations of pickling juice (see the article here on how to pickle) actually have a pleasant taste (as you can infer I have tried it!) though others are less palatable. However this liquid does contain valuable enzyme, lactic acid and friendly bacteria. Read the rest of this entry »
fermented vegetables add bite to your meals and restore optimal digestion
Green leafy vegetables provide a wonderfully nourishing, yet relaxing and uplifting energy to our bodies. They provide us with an amazing spectrum of nutrients and phyto-chemicals. On an energetic level they impart flexibility and resilience and open-ness.
I love my greens! Greeen veggies always brighten my day and I have them at almost every meal including breakfast.
There are so many to choose from. I like bok choy, choy sum, various other Chinese greens, Chinese broccoli, kale and collards which I loved but which we dont get here in Australia (though we have grown it ourselves once) – Chinese broccoli kind of comes close. Chinese cabbage is something also consider a green and is nice in pressed salads. Read the rest of this entry »
A courageous young mouse named Michio sets off on a quest to find the fabled Magic Spectacles and the solution to the famine that his community is experiencing when the cheese factory that they call home closes down. Along the way he meets the delightful Mousekeline and his country cousins, the wise old Zen Hen and a poetry reciting pig. Michio discovers that living in harmony with nature is the key. He dedicates his life to spreading this message.
You may read this tale as a storybook to your little ones or have them read it themselves to stimulate them to find and seek their own Magic Spectacles and maybe for you to find yours. It may be best understood by the young and the young at heart. If you don’t fall into either category, don’t despair. Reflect on the ideas just the same and soon you will count yourself amongst those who do. Use it as a catalyst for inspiring self reflection. This tale may provide new insights about living according to Mother Nature’s ways and shows that a little mouse with big dreams can make a difference.
You may purchase Michio Mouse and The Magic Spectacles in three different options directly from here, either as a printed book, as an audio cd, or as a combination of both the audio cd and book. Below you can play the first chapter of the book or read the sample chapter, and you will find the three purchase options following this.
Play chapter 1 as an audio file
I rummaged in my pocket for the little piece of cheese that Mama Mouse had wrapped up for me as an after-school treat, while setting off on my way to visit Grandpa Mouse. My stomach gurgled in anticipation. Then I sighed with disappointment, as I remembered that I had already nibbled my way through my prized cheese ration at lunchtime, in the playground.
I put my stomach out of my mind as I turned the corner, and spotted Grandpa Mouse perched on the third shelf in the cheese curing room, where he always liked to sit, staring into infinity while contemplating the nature of things. As usual he was absentmindedly twirling his whiskers as he mulled over some important issue or other. There was no cheese curing there today — the shelves were bare and had been so for as long as I could remember. Not even a crumb remained as a reminder of the prosperity we had enjoyed in days gone by. Since the Cheese Factory had closed down, life had been hard for us mice who once enjoyed a life of comfort and plenty in the bustling factory we had the fortune to call home. “Oh Grandpa Mouse,” I cried, scurrying up the shelving to join the wise old mouse. “Will this famine ever end?”
“Young Michio,” Grandpa replied with the calm certainty of one who had weathered good times and bad in his long years. “Of course it will.
Everything that has a beginning has an end. It is part of the great cycle of Nature — the law of change — night becomes day; winter becomes spring, little mice grow up and fortunes change.”
“Really, Grandpa?” I asked. My rumbling stomach was intruding on our conversation. I wanted so desperately to share his conviction. “I can’t even remember a time when Mama Mouse wasn’t struggling to stretch a few cheese crumbs to feed us all.” I knew that watery cheese soup would be waiting at home for me at dinnertime and that I would go to sleep with an empty belly once again.
“Even when we had our class photos taken at the Maison Ignoramus school today,” I continued, “Mr Mousekahaira couldn’t bring himself to ask us to say ‘cheese’ as he does every year, to get us to smile for the camera. He tried to pull funny faces but all us little mice were too weary and hungry to smile. Then he came up with some strange word that I had never heard before, Grandpa. I think it was m… m… mochi… or something like that…” Grandpa’s nose stopped mid twitch and he spun around as if someone had just pulled his tail.
“What did you just say, Michio?” he demanded excitedly. “I was just explaining that when we had our photos taken…” I began. “No! No!” he interrupted me. “What did you say that your teacher asked you to say?”
“M… mochi, I think…” I stammered.
I was slightly concerned to see Grandpa in such a state. I hadn’t seen him so excited since the Cheese Factory owner gave the resident cat away to his niece for her birthday.
“Mochi, mochi,” he muttered, distractedly twirling his whiskers once more. “It has been a long time since I heard that mentioned.” “What is mochi, Grandpa?” I had never heard of it before today. “Only the most delicious thing that any mouse could hope to eat,” he replied with a faraway look in his eyes. I thought that the famine must finally be getting to Grandpa too, and that he was imagining all kinds of delicacies. But it seemed to be more than that. “It is made from whole grains, you know, young Michio.”
I didn’t. Well, I vaguely remembered that Mama Mouse used to make meals with bread crumbs that Papa Mouse would collect on his brave foraging mission into the cheese factory workers lunchroom. Papa said that is where
they ate a thing called ‘sandwiches’ — but I had never seen one before. I asked grandpa what he meant by whole grains.
“The very staff of life, Michio. Maybe if we could return to a more grain based diet like the one that nourished our foremice, our troubles would be over.”
My ears pricked up at the hope in Grandpa’s voice.
“But how? But how? Can we do this here in the city? At school we learnt that whole grains grow far, far away in the countryside… ” “Indeed they do, young Michio…” he replied, still staring into the distance. “Ah, if only we had the Magic Spectacles then we could see how to solve all our difficulties. By golly, old Mousekahaira must be feeling it too — thinking back to the old days, trying to remember what is was like — trying to think of a way to solve our problems. Well, young Michio, maybe that is where the solution lies. If only we could use the knowledge we had back then. Then we could all live in peace and prosperity once again. If only we had the Magic Spectacles… ”
As he uttered those words, my heart skipped a mouse beat. Magic Spectacles? There had been rumours at school some time ago about these but when I had asked Mama Mouse about them, she dismissed them as old mouse tails and told me to go outside and play and forget about folk tales and fables.
- Purchase Michio Mouse and The Magic Spectacles as a printed book $29.95 AUD including GST
- Purchase as an Audio CD $14.95 AUD including GST
- Purchase as both a Printed Book and Audio CD $39.95 AUD including GST
About the Author of Michio Mouse and The Magic Spectacles
A student of Life, Ilanit Tof was born in Holland, lived in Charlotte, NC as a little girl and now Melbourne Australia for over 20 years. She has studied macrobiotics in Holland and Healing with Whole foods with Paul Pitchford in California, and received a University degree in Psychology and Psychophysiology in Australia. Besides Michio Mouse & The Magic Spectacles, she has also published a cookbook, Seasonal Variation: WholeSummer Meals which is currently available for sale here also. For more on Ilanit, visit her online at www.littletree.com.au and see the wide range of articles she has written and interests that she has.






LYSTERFIELD author Ilanit Tof refuses to let blindness get in the way of her envisaging a wonder world for kids.
In her new children's book, Mi...
